​​I have spent much of my life returning to one question: What organizes human experience – and how can we consciously participate in changing it?

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I followed this line of inquiry all the way down the rabbit hole to a Masters and PhD in Human Kinetics from the University of Ottawa. Along the way I co-founded the Canadian Centre for Mental Health and Sport, published eight academic papers, contributed to national health policy through the Canadian Medical Association, explored health human resources challenges alongside Canada's medical leaders, coauthored Canada’s Mental Health Strategy for High-Performance Sport, and helped translate that strategy into programming through Game Plan. My career has spanned research, strategy, education, policy, and organizational development.

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Systems-level work taught me a great deal about creating conditions for change. But over time I found myself missing the people those systems were intended to serve—and wanting to work more closely with the beautiful, uncertain, messiness of being human.

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Today, I bring together research, psychological inquiry, energy medicine, and experiential practice. I am also a musician and Reiki Master, completing graduate training in counselling psychology and working towards a Registered Psychotherapy designation.

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Across my work, I help people deepen self-awareness, discover the often unconscious drivers of their lived experience, and begin to intentionally build a life that allows them to thrive. 

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My hope is that our shared experiences help you meet yourself compassionately —and move gently but relentlessly toward what feels more authentic and life-giving.